+1 (647) 713-2664    475 Danforth Ave., Toronto

“FitZonePLUS exists because many people of ALL shapes, sizes & abilities find typical yoga & fitness studios intimidating & non inclusive.”
All Rights Reserved © 2019. FitZonePlus
475 Danforth Avenue, Toronto, ON M4K 1P1 
Beginner 102  Workshop


Note - custom workshops can be created for groups of 3 or more from only $50 per person.  

​So, you've been attending Beginner 101 classes at FitZonePLUS or at another studio for at least 3 months and you're ready for a new challenge...but...you don't know your downward dog from your crocodile or sun salutations from moonbeams.

This workshop will teach you the basic poses of the more challenging Yoga Flow class. While it's not a pre-requisite to attend the class, knowing the poses prior to attending the class will definitely help.

The Yoga Flow class is focused on developing synchronization of breath and flow of movement to build strength and balance in your practice. It is comprised of flows of movement called vinyasa which will connect several poses. The poses in this class are diverse so that they balance out both strength and flexibility. Unlike Beginner 101, Yoga Flow class plans differ from week to week.

Part of the class is reserved for theory and questions.  You will be active for approximately 45 - 50 minutes of the class.

This workshop is not suitable for those new to yoga as it is quickly paced and requires knowledge of basic beginner yoga poses. 3 months of yoga experience at beginner or higher level is required.

Beginner 102 Workshop
Intro to Yoga Workshop

Saturday March 30th 


Note - custom workshops can be created for groups of 3 or more from only $50 per person.  

This  workshop will help you overcome the intimidation that may be holding you back from starting a life changing yoga practice. Discover the many benefits of yoga: improve your balance, flexibility and relieve stress. Basic yoga poses will be broken down and demonstrated, slowly and clearly in a supportive, motivating environment.  

- Learn how a regular practice of yoga poses, meditation & breathing techniques can help manage 
  stress & improve your health 
- Learn how to modify fundamental yoga poses to suit YOUR body
- Basic poses will be taught with a focus on proper alignment using blocks, straps, bolsters & blankets
- The Instructor will demonstrate a pose first while students watch. You will then practice the pose. 
- Questions may be asked before, during and after the class 

This class will prepare you for any of our yoga classes other than Yoga Flow which is more challenging and requires experience.

Although not a requirement, this workshop is a great opportunity to learn basic Yoga poses and breathing techniques before attending a regular class.

Intro to Yoga Workshop