475 Danforth Ave.
​4 min walk from Chester Subway

FitZonePLUS exists because many people of ALL shapes, sizes & abilities find typical yoga & fitness studios intimidating & non inclusive.

Give us the chance to help make a difference in your life. One hour, one class - JUST TRY IT. You don't have to come back, but most people do because we are EXACTLY what we say we are.  

You will NEVER feel judged, uncomfortable or out of place at FitZonePLUS. We PROMISE!
NEW CLIENT PROMOTION! 

1 Month Unlimited Classes
$50.00 - Ends August 31st




YOGA | ZUMBA 
GROUP PERSONAL TRAINING BALLROOM DANCE | WORKSHOPS RMT MASSAGE | THAI MASSAGE
THE MIND BODY MAKEOVER  

Available to anyone - no matter where in the world you live. The only 
pre-requisite is that you speak English!


12 Week LIFESTYLE TRANSFORMATION PROGRAM

If getting fitter and healthier or weight loss is your goal and you are serious about making real and long lasting lifestyle changes this program is for you. 

The Mind Body Makeover is an extremely informative and fun program that combines 60 minute fat destroying, metabolism increasing resistance workouts with 30 minute motivational/educational workshops 2x per week. 

The workshop and private classes are taught by FitZonePLUS Founder, Suzanne Gracan, who has struggled with and conquered her own issues with getting fitter and healthier, having lost 140lbs in the past 4 years. Click here to read her bio. Suzanne is a certified Yoga Instructor and Health & Wellness Coach. She is working towards her Personal Training Certificate and will be certified on February 26, 2017.

THE PROGRAM

  • 2, 30 minute workshops per week - one on one, delivered through Skype
  • Your choice of 2 Group Personal Training or Yoga classes per week. 
         You can choose to attend classes at the studio or one on one through Skype

​If you prefer to do the classes at FitZonePLUS, click here for the class schedule.  You can choose any 2 classes per week. 

If you prefer to do the classes through Skype, the options are any type of Yoga in the class descriptions or Personal Training.


THE WORKSHOPS

Each workshop has a different theme and there will be action plans so you can put what you learn into practice and discuss it the following week.

In the first workshop of the week we will introduce a new topic.  Workshops topics include: Creating the Foundation for Success, How to Conquer Self Sabotage, Create Positive Beliefs and Positive Outcomes, How to Become a Food Label Detective, How to Master Your Motivation, How to Supercharge Your Nutrition, Eat This, Not That, Plateau Busters...

Every week you will be given an action plan which will give you an opportunity to incorporate the new tools and information  you've learned into your life. Theory only does not work!

In the second workshop of the week, you will discuss the action plan, successes and obstacles ask questions and learn from the instructor. These sessions are extremely motivating and the information you will be given will change your life. In 12 weeks you will have made many lasting, holistic changes and have a tool kit to take you through life.

​You Will Learn:

•How to goal set realistic goals and create a successful action plan

•How to use tools to develop awareness and control

•How to conquer self sabotage (create positive beliefs and positive outcomes)

•How to plan for success (meal management strategies)

•How to super charge your nutrition plan

•How to become a food label detective

•How to make informed choices 

•How to master your motivation (maintain it and move forward)

•Plateau busters (Specific steps to create change)



THE WORKOUTS

​2, 60 minute workouts of your choice either at FitZonePLUS (if you live in Toronto) or through Skype if the studio is too far away.  You can choose between Yoga and Group Personal Training or a combination of both. 

Yoga

You can choose any type of yoga class you prefer.  Click here for class descriptions. The session will be one on one through Skype or in a class at the studio, your choice.  If one-on-one, the yoga class will be completely personalized to fit your needs.

Group Personal Training 

Resistance training using light weights, resistance bands and weighted balls. Click here for class description. The session will either be one-one-one through Skype or in a class a the studio, your choice.  If one-on-one, the personal training session will be completely personalized to fit your needs.

  • Your fitness level will be assessed during the first class and you will work at your level
  • As your fitness level increases, so will the level of the challenge

We will NOT promise that you will lose ridiculous and unhealthy amounts of weight. We WILL guarantee that if you eat nutritiously and attend all of the classes, you will become healthier, lose weight, increase your metabolism and gain muscle. You will be more knowledgeable about nutrition and fitness, your clothes will fit better and you will be more confident and feel more empowered. 


​Result Measurement
(Optional)

We understand that not everyone participating in this program wants to be weighed or have their measurements taken. Some people would rather focus on how they feel rather than on a number, others are motivated by knowing the numbers. That's why we are making the following optional. YOU decide how to measure your results!

• Body measurements taken at 1, 6 and 12 week points (optional)

• Weight taken at 1, 6 and 12 week points (optional)


FEES

Option 1: Skype Workshop and Attend Classes at FitZonePLUS Studio
                24 Workshops and classes - Private Workshop $30, Group Class $20.00
                Total: $1200.00


Option 2: Workshop and Private Yoga or Personal Training Session Delivered Through       
                 Skype
                 24 Workshops and Sessions - 90 Minutes - $75 per session
                 Total: $1800.00


Instalment Plan

You can pay in full or in 3 equal installments.
1st payment upon registration, 2nd payment 1 month later, 3rd payment 2 months later.
There is a $100.00 administration fee for the installment plan.
Option 1
OPTION 1 - MBM Installment Plan
Number of payments 3
Start payments At checkout
Due*Amount
At checkout$508.50 CAD
Every 1 month (x 2)$423.75 CAD
Total $1,356.00 CAD
* We calculate payments from the date of checkout.
Sign up for
How I lost 70 pounds: My food diary spelled out my problem








Click here to read article in the GLOBE AND MAIL about how the Mind Body Makeover helped change one of our client's lives. 
(She has lost 70 lbs and now leads boot camp classes!)  





All Rights Reserved © 2016. FitZonePlus
475 Danforth Avenue, Toronto, ON M4K 2L3    416 629 1967
Installment payments include hst
Option 1
24, 30 Minute Skype Workshops 
24, 60 Minute Classes at FitZonePLUS
Option 2
24, 30 Minute Skype Workshops 
24, 60 Minute Private Yoga or Personal Training Sessions Delivered Through Skype
Option 2
OPTION 2 - MBM Installment Plan
Number of payments 3
Start payments At checkout
Due*Amount
At checkout$791.00 CAD
Every 1 month (x 2)$678.00 CAD
Total $2,147.00 CAD
* We calculate payments from the date of checkout.
Sign up for
Installment payments include hst
Pay online using the links provided below and you will be automatically registered for the program...you DO NOT need a PayPal account. 

​To pay by cash or Interac email transfer, please send an email or call 416 629 1967 to register.​

MBM Program Classes cannot be refunded or returned, exchanged or transferred between persons under any circumstances. 
CLICK HERE  TO VIEW MORE VIDEO TESTIMONIALS
***24 hours notice is required to reschedule a session otherwise the session will be forfeited. No refunds, credits, transfers or holds***